The Relax for Birth Positive Birthing Programme will prepare you for a calm, comfortable and relaxed birth wherever you decide to birth your baby, at home, a birthing centre, a midwifery led unit, your local hospital; via a planned caesarean section, on dry land or in a birthing pool.
You already have the perfect system to give birth within you. This perfect system is controlled by and influenced by your subconscious mind. It is evident that the subconscious mind can be affected by a lifetime of negative imagery and fears of birth that can negatively impact on the body’s mind to do what it is perfectly designed to do. Investing in this practice will help you to release the fears and give you the belief in yourself so that your body can work in harmony with your mind to birth comfortably and calmly.
The combination of easy to learn methods of breathing, deep relaxations and visualisations combined with positive thoughts and language will work to reduce stress, anxiety and fear. Releasing fear is fundamental to a positive birth experience.