Class 1 – Understanding your Body, Birth & Hypnobirthing
Why prepare for birth?
What will you learn throughout the course?
Background to Hypnobirthing?
The Brain & Birth
Mammals
The ‘Hypno’ Bit
A Lovely Relaxation Script
The Hormones of Birth
Maximising the Role of Birth Hormones
Language for Birth
Power of Light Script
Class 2 – Your Body, Birth & Hypnobirthing in Practice
Releasing Negative Thoughts
Pebbles on a Beach Fear Release Script
Anchors
Preparing for Birth
The Birthing Environment
Your Birth Team
The Birth Partner’s Role
Brains
Signs of Early Labour & Comfort Measures
As Labour Progresses
Relax for Birth Breathing
Birthing your Baby
When the Journey to Birth Changes
Placentas! The 3rd Stage
The Magic Hour
What Now?
